Sexual Abuse
Experiences of sexual abuse can have a lasting impact on emotional wellbeing, relationships and self-worth. I provide a safe, confidential and non-judgemental space to help you process your experiences at your own pace and move towards healing.
Trauma & PTSD
Traumatic experiences can affect how you think, feel and respond to everyday situations. Together, we can explore the impact of trauma, develop coping strategies and work towards reducing the distressing symptoms associated with PTSD.
Anxiety
Anxiety can leave you feeling overwhelmed, constantly worried or unable to switch off. Therapy can help you understand your triggers, manage anxious thoughts and regain a greater sense of calm and control.
Depression
Depression can affect every aspect of life, making even simple tasks feel difficult. I offer compassionate support to help you explore your feelings, understand contributing factors and take positive steps forward.
ADHD & Autism
Living with ADHD or Autism can bring unique challenges in daily life, relationships and emotional wellbeing. Therapy provides a supportive environment to better understand yourself, build confidence and develop practical strategies that work for you.
Low Self-Esteem
Low self-esteem can affect confidence, relationships and decision-making. Together, we can explore the experiences that may have shaped your self-beliefs and work towards developing a healthier and more positive sense of self.
Intrusive Thoughts
Intrusive thoughts can feel distressing, confusing and difficult to manage. Therapy can help you understand these experiences, reduce their impact and develop healthier ways of responding to unwanted thoughts.